International day of Happiness

March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other. This years theme is ‘Keep Calm. Stay Wise. Be Kind.’ 

Keep calm- There are lots of things outside our control. Let’s remember to breathe and focus on what really matters so we can respond constructively.

Stay Wise- Making wise choices helps everyone. Let’s choose positive actions that support our wellbeing and help others to do the same.

Be Kind- We’re all in this together, even when we’re forced apart. Let’s stay connected and reach out to help others who may be in need.