Apps
Headspace Mindshift MoodGym Superbetter
A meditation app that acts A free app designed to help An online cognitive behaviour Helps build resilience - the
as a personal guide to teens and young adults therapy program for ability to stay strong, motivated
health and happiness cope with anxiety depression and anxiety and optimistic even in the face of difficult obstacles
Happify Smiling Mind Calm Halm Calm
Turns the latest innovations A meditation program An app that helps young Meditation techniques to aid
in the science of happiness into developed by psychologists people manage the urge with stress and sleep
activities and games that help and educators to help bring to self-harm
you lead a more fulfilling life mindfulness into your life
What's Up No OCD SafeSpot My 3
Utilising some of the best CBT Helps with those suffering Aims to provide young people Help yourself and reach
methods to help you cope with from obsessive with access to coping strategies out to others if you are
Depression, Anxiety, Anger, compulsive disorder and resources to help better having thoughts of suicide
Stress and more cope with difficult situations
MoodKit HappiMe Chill Panda SAM
Uses CBT principles to help Free app that helps to raise Chill Panda helps children better SAM is an app to help you
with low mood and anxiety self-esteem, self-confidence understand their stress and understand and manage
and happiness levels in shows them ways to feel better anxiety
children and young people using breathing techniques, yoga,
exercise and calming games
Stop Breathe Think Virtual Hope Box Clear Fear Combined Minds
Check in with how you’re feeling, The Virtual Hope Box (VHB) Clear Fear provides you An app developed to help
and try short activities is a app that contains simple tools with a range of ways to families and friends support
tuned to your emotions to help with coping, relaxation, manage anxiety young people with their
distraction, and positive thinking mental health
Cove Me2 Check In 1 Giant Mind
Create music to reflect MeeTwo is a free fully moderated The Check-in app helps take This app is for anyone who
emotions like joy, sadness and app for young people, which provides the fear out of having a wants to feel less stressed, more
anger to help express how peer support, expert help, inbuilt conversation with a friend calm and present and experience
you feel educational and creative resources who might be struggling greater health and well-being
Think Ninja Feeling Good Teens
This app from Healios, helps young The Feeling Good Teens App uses short
people aged 11 to 17 years old with audio tracks to help let go of worry,
their mental health, emotional improve sleep, develop self-esteem,
well-being and resilience and is being resilience and goal focused motivation
made available for free during the – access is free using the username: coboost
Coronavirus crisis and password: coboost during this period